Roasted Veggie and Goat Cheese Pasta

This dish makes a lot, which is good because it I makes for GREAT leftovers.  This is a good recipe to have on hand because it uses mostly pantry staples so you can make it anytime. I mean, I don’t usually have prosciutto just lying around, but this pasta is still really yummy without it too. The prosciutto was an added bonus this time around.

It all comes together really quickly, so it makes a good weeknight meal even when you’re busy.

Roasted Veggie and Goat Cheese Pasta

1 each red, orange, yellow bell pepper, seeded and sliced

1 large zucchini, sliced

1 medium shallot, sliced

4 cloves of garlic, minced

Olive oil

Salt & pepper to taste

1 tablespoon fresh basil, chopped

1 tablespoon fresh chives, chopped

Goat cheese

4 oz package prosciutto, cut or torn into small pieces *optional

1 box small pasta, like penne or small shells

2 tablespoons Balsamic vinegar

*Note: Prosciutto is a bit salty on its own, so if you are using it, you can go easy on the salt on the roasted veggies.

Toss the bell peppers, zucchini, shallot, and garlic in a couple tablespoons of olive oil and salt & pepper. Roast in a 425 degree oven for about 20 minutes, or until tender and a little caramelized on the edges.

Meanwhile, in a small skillet, crisp up the prosciutto if you are using it and cook your pasta per package directions. I like using Banza chickpea pasta for this, but you can use any pasta you like.

When the pasta is done, drain and put it in a large bowl. Add the prosciutto and the veggies. Use any of the oil that comes off during roasting as well. That’s lots of flavor!

In a small bowl, whisk together a tablespoon of olive oil and the balsamic vinegar. Pour over the pasta mixture and toss.

Finally, add some crumbled goat cheese (as much or as little as you want; there are no rules here!) and the fresh herbs. Toss again and serve.

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Herbed Goat Cheese Stuffed Peppers

Just a quick little food fact about me: I used to hate goat cheese. I say that because I never tried goat cheese and I always thought it was the same as Feta (which I actually do despise; judge me if you must). I can’t remember what made me try it, but I can say that I’ve been hooked ever since. If there is a menu item with goat cheese, I’m all about it. I will put it on or in anything from salads, to eggs, pasta. And these super delicious appetizers that my husband and I just scarfed down one night making us almost too full for dinner.

They are super simple:

Cut a bunch of mini sweet peppers in half lengthwise (however many you want to make, I did 12 peppers, so I got 24 halves). Remove any seeds or ribs in the pepper. Mini peppers don’t usually have too much inside.

Place the peppers on a baking sheet and drizzle with olive oil. Bake for about 10-15 minutes on 400. They should be slightly softened, but still sturdy enough to hold a filling.

Meanwhile, in a bowl, mix together 4 oz cream cheese and 4 oz goat cheese with about a tablespoon of fresh chopped chives, ½ tablespoon each fresh chopped basil, thyme, and oregano. Add about 1 teaspoon garlic powder. Season with salt and pepper to taste.

When the peppers are done, fill with the goat cheese filling. I used a plastic bag and piped it in, but you don’t have to.

Put the peppers back in the oven for about 3-5 minutes to let the cheese mixture melt a little.

Basic Frittata

I go to work really early during the week, so family breakfasts aren’t really a thing most of the time. I get up, get dressed, make whatever lunches need to be made, have some coffee, and head to the office. Everyone else is still asleep.

Weekday breakfasts tend to be oatmeal or cereal or toast. Something along those lines. That’s why I try to up my game on the weekends. I like breakfast burritos or French toast. Waffles and pancakes. Even just good ol’ bacon and eggs is nice for my family to sit down and have breakfast together. One breakfast I really like to make is a frittata.  I know, it sounds so fancy, but it is actually really quick and easy to make. You can pretty much put whatever you want in it: veggies, meat, potatoes, herbs & spices. I’ve even seen pasta in a frittata.

Frittatas are an Italian dish and the word means “fried.” It was just a meant as a general term for cooking eggs in a skillet, but has since come to be known for this dish in particular, which is sort of a cross between a crustless quiche and an open-faced omelette.

I made mine with some leftover cooked sweet potatoes, some veggie odds and ends, and goat cheese. Next time, I’ll use a whole new rotation of meat, veggies, and cheese.  That’s what’s so great about a frittata; it is so customizable. It’s also a great way to use up veggies so they don’t go to waste.

Here’s the basic “recipe” for a frittata, you just substitute whatever you want and use however much you want:

In a cast iron skillet (or any skillet that is oven-proof), add a tablespoon or two of olive oil over medium high heat. Add your veggies. I used about a cup of chopped broccoli florets, a whole chopped zucchini, and a tablespoon or two of minced garlic. Once those were softened, I added my potatoes.** If you were adding herbs, you would do so at this stage as well.

**My potatoes were already cooked since they were leftovers. They also already had onions and peppers in them. If your veggies aren’t cooked yet, make sure to add them sooner.**

***Also, if you are adding meat that needs to be cooked, like bacon or sausage, make sure you do that first***

OK, back to the frittata: Once the veggies were ready, I sprinkled them with salt and pepper to taste and I topped them with goat cheese.

In a bowl, I whisked together 8 eggs and a large splash of milk.  Pour the eggs over the veggies and cheese.

Let it sit on the stove top for a minute or two then transfer to a 400 degree oven for about 15 minutes or until the eggs are set.  Serve in wedges like a pie.

This is a great option for breakfast, lunch, brunch, or dinner and a great way to use up just about anything you have in the fridge.

Minestrone Soup

I’ve been a bit in a slump lately. At least when it comes to blogging recipes. I’ve been making food I’ve already done on here or making other people’s recipe or even just making stuff that I ultimately deem “not blog-worthy.” (That parmesan French toast was pretty delish, though!)

I blame it on end-of-the-year laziness. I seriously get so lazy after Thanksgiving. I think I only worked out 2 times in the entire month of December. I barely do any housecleaning and the laundry starts when we are all on our last pairs of underwear. Well, it’s January now and a new year has started. I have a list of things I want to start doing. Work has been absolutely CRAZYPANTS but it should calm down in the next few days and my head will stop spinning and perhaps I can actually start accomplishing things.

First up, this soup. It’s been raining like crazy here in SoCal the past couple days. Now, I happen to enjoy the rain. I don’t like going out in it, but I do love being warm and cozy and listening to it pitter patter outside my window. I always like to think Fall weather is soup weather, but in SoCal that is not at all the case. It’s usually pretty warm until mid-December to January when it starts to get a little chilly.

Minestrone soup is a thick Italian soup made of a flavored broth and veggies with optional beans and pasta added in. There is no set recipe for minestrone since you can use whatever veggies are in season. This soup dates back to the Roman Empire, but the basic premise remains today.

This soup really hit the spot and was so easy to make. It hit my trifecta of easy, healthy, and delicious!  If I weren’t in the beginning of a Biggest Loser Challenge, I would have served this with a side of bread as well.

30-Minute Minestrone Soup

2 tablespoons olive oil

½ yellow onion, diced

4 cloves garlic

1 tablespoon dried basil

1 tablespoon dried oregano

Salt and pepper

1 16 oz bag frozen veggie medley (green beans, corn, peas, carrots. You can really use whatever veggies you want.)

Parmesan rind (optional)

1 28-oz can low-sodium crushed tomatoes

6 cups low-sodium chicken broth

1 15oz can kidney beans, rinsed and drained

12 oz box of shell pasta (or other small pasta of your choice) *I used Banza chickpea pasta and it was DELISH! You can’t even tell the difference and it punches up the protein of an otherwise-vegetarian dish.

Add olive oil in a soup pot over medium heat. Add the onion and cook until softened, about 3-4 minutes. Add garlic and saute for another minute or so.

Add the frozen veggies, basil, oregano, some salt and some pepper. I had a leftover rind from some parmesan, so I added this as well. You don’t have to.  Stir and cook for a few minutes until veggies start to soften.

Add the crushed tomatoes and chicken stock and bring to a boil for about 10 minutes.

Add the beans and pasta and cook about 10 minutes (or per package directions for the pasta). Remove the parm rind if you used one and taste the soup for seasoning. I ended up adding more salt, pepper, and basil, but make it how you like it.

Corn and Yellow Pepper Soup

Here’s another souper easy (see what I did there? Funny, yeah?) soup recipe for you. I’ve got a couple more coming in the next week or so.  These are all experiments, so whenever they turn out as good as these last couple have, I get really happy. I even have one in the works using beets! I mean, seriously. BEETS! I’ve never even had a beet before. I also know that they are really messy. The recipe is inspired by the one-and-only Martha Stewart though, so hopefully that will help things!

Anyway, I am always up for more ways to get more vegetables into my family.

Corn and Yellow Pepper Soup

3 yellow bell peppers, cut into quarters
1/2 bag of frozen corn

1/2 head of cauliflower, cut into florets (or 1/2 bag of cauliflower florets) 
1/2 yellow onion, chopped
3 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 4oz can green chiles
Olive Oil
Salt and Pepper
Pinch of cayenne *optional

Preheat oven to 400 degrees.

On a parchment lined baking sheet, lay out all your cut up peppers and drizzle with olive oil and sprinkle with salt and pepper.  Roast at 400 for about 25 minutes.

Meanwhile, saute the onions and garlic in a pan with some olive oil and a little salt until softened and fragrant. Set aside.

Also, steam your cauliflower florets until softened. This will help add a nice smooth, thick consistency to your soup.

In a blender, preferably a high powered one like a Ninja or a Vitamix, put in the onion/garlic mixture, the thyme, the bell peppers, the cauliflower, the corn, and the green chiles. Blend until smooth. I didn’t need any liquid to get a perfect velvety consistency, but if you do, add some vegetable broth as needed.


Taste for flavor. Add some cayenne if you want a touch of heat. Add more salt and pepper if you want. Whatever you want to do to make it taste like what you want it to taste like!

Sweet Potato Noodles with Sage Brown Butter and Walnuts 

Anyone else feel like this year has just gotten off to a running start? I feel like there was a bit of a rush with the holidays, then a little slow-down and now it’s off to the races again! I’m doing what I can to stay ahead of things, but every so often, I require myself to sit down and make a list prioritizing my tasks.

Unfortunately, blogging is never number one on the list. As much as I’d like it to be, it’s just not possible. I end up taking lots of pictures of my food and the process and then write up the posts later. I guess that’s better than not doing it all, right? Then I end up with a small stockpile of blog posts and I feel like I’m ahead of the game for a bit. I guess this is a good plan after all.

I also keep up regularly with Instagram, so you can visit me over there and see all the yummy stuff I’ve got going on.

Anyway, back to the food!

The other night I wanted to do a meatless Monday meal. I had some nice sized sweet potatoes on hand and had recently picked up some fresh sage (love this stuff!). I thought it would be perfect for noodles so I got out my spiralizer and got to work.

This meal came together very quickly and it was delicious! You could even serve it in smaller amounts as a side dish. I was going for a “Meatless Monday” but I’ll bet it would be fantastic with some crisped up pancetta added too.

These measurements made enough for two as a main course with a little leftover. 

Sweet Potato Noodles with Sage Brown Butter Sauce and Walnuts

1 large sweet potato 

Olive oil

Pinch of salt

1 stick unsalted butter

3 tablespoons fresh sage, chopped

Handful of walnuts

Peel the sweet potato and make your noodles with a spiralizer (swoodles). If you don’t have one, go on Amazon and get one. They are inexpensive and such fun! While you wait for it to be delivered, you can use a vegetable peeler to make your noodles.

In a skillet with a little olive oil (about a tablespoon), add your swoodles and season with a bit of salt. Cook over medium heat until soft, stirring often.

Meanwhile, in a separate skillet, add your butter over medium-high heat and let it melt. Cook until it starts to brown. This will happen fast so don’t walk away. Add your sage and let it cook for about a minute. Pour the sauce over the noodles and add your walnuts. I used some lightly sweetened walnuts I had from Trader Joe’s but you can use plain or raw or roasted. Whatever you like. I liked using the candied walnuts because it added just another balance of flavor. The butter takes on a nutty taste and the sage is nice and earthy. The sweetness from the nuts and potato just round it all out. Theoretically you can leave the walnuts out, but I wouldn’t recommend it. For a meatless meal, they add some protein and the crunch gives the dish some texture.

 

This was a big hit. My 3 year old kept taking bites off my plate and my kids are super picky eaters! There’s actually some leftovers in the fridge that I’m thinking about right now….

Avocado Pesto Pasta

About a week or so ago, I discovered Banza Pasta. It is pasta made out of chick peas and IT IS AMAZING!!!!!!!  I seriously can’t tell that it isn’t regular pasta. I’ve tried healthy pasta alternatives (brown rice, quinoa, whole wheat pasta), and they just don’t cut it. This Banza pasta is 100% legit.

I promise. I mean, I’ve made it 3 times since I discovered it. I would not lie to you.

I recently bought some avocados, and as they usually do, they went from not ready to EAT ME NOW overnight, so I decided to make some avocado pesto. Yeah, there are lots of healthy ingredients going on here. But you’d never know, because it tastes sooooo good.

This made a delicious, healthy, and easy dinner that my whole family loved.

For the pasta
You can use whatever you want. I highly recommend the chickpea pasta. I found it at Sprouts and Target (if you can believe that), but I’ll bet they have it at Whole Foods too.

For the Avocado Pesto
1 whole ripe avocado
3 cloves garlic, chopped
1/4 cup grated parmesan cheese
2 tablespoons lime juice
olive oil

handful of basil

pinch of salt and pinch of pepper

In a food processor, add all the ingredients. I wanted to use fresh basil for this like I usually do, but the store was out, so I bought this basil paste. It is still fresh and it tasted good, so I think it’s an acceptable substitution.



Blend everything together until smooth and creamy. I didn’t give an amount for the olive oil on purpose. Start with a couple tablespoons and then add more to get the consistency you want.


Toss the pasta with the sauce and enjoy! For this particular dish, I added some caramelized leeks, but that is totally optional (although a delish addition!).