Instant Pot Turkey Meatloaf 

When it’s 90 degrees outside, one of the last things you want to do is turn on your oven to make dinner. That’s when I will either fire up the grill outside or pull out my Instant Pot. 

I’m sure by now most of you have heard about this wonderful kitchen gadget, so I won’t go on and on, except to again how much I love it. 

Recently I wanted meatloaf, but turning my oven on for over an hour did not sound appealing. I did a little searching and decided to try it out in my Instant Pot.

It turned out great! It was super moist, which is hard to achieve with turkey. My husband said it was probably the best meatloaf he’s ever had. And it cooked in half the usual time, which made me a happy woman! 

Turkey Meatloaf 

1 bell pepper, chopped (or 3-4 mini peppers) 1/2 yellow onion, chopped

3 cloves garlic, minced

Olive oil 

1-1/2 pounds ground turkey 

1/2 tsp garlic powder 

1/2 tsp onion powder 

1/4 cup Parmesan cheese (or nutritional yeast)

1/4 cup panko breadcrumbs 

1 egg

Salt and pepper to taste

BBQ sauce if your choice 

In a skillet, sauté the onions, peppers, and garlic in some olive oil until soft. 

Add veggie mix to the ground turkey, garlic powder, onion powder, Parmesan, panko, and egg. Mix until well combined. 

If using an Instant Pot, add 1 cup of water and insert the grate. Form the mixture into a loaf on a piece of foil. Fold the edges up forming a bowl-like shape around the loaf. 


Place on the insert. Set timer to 20 minutes. Let natural release for 10 minutes, then quick release.


Move the meatloaf to an oven proof dish with the foil and pour BBQ sauce over the top. Place under the broiler for about 5 minutes. 



Enchilada-Stuffed Poblanos

I think sometimes healthy or ‘clean’ food gets a bad rap. Many assume that it has to be bland and boring. Plain chicken and steamed broccoli, coming up! But in my research I’ve quickly learned that is not at all true. You can eat healthy food that still tastes good. Focus on flavors and quality and you’re in the money. Look at not just calories, but carb, sugar, and protein counts as well. Make substitutions when you can. You can still have your favorites just by making swaps to lower the bad and raise the good in your meals.
 

And don’t let anyone tell you not to add a little cheese. Like in this dish below.

*Note: I used leftover pulled pork from the 4th of July. You can use chicken, turkey, beef; shredded, chopped, ground. Leftover or fresh made. All vegetarian, even. Whatever floats your boat. This is also a great make-ahead dish. I would suggest adding seasoning to whatever meat you use, especially if you are making it fresh as opposed to using leftovers.

1-2 tablespoons olive oil

½ yellow onion, diced

3 cloves garlic, minced

½ tablespoon cumin

½ tablespoon chili powder

½ bag frozen corn

1 can low-sodium black beans, drained and rinsed

1-2 cups worth of whatever meat you are using (see note above) Eyeball this to your preference.

1-1/2 cups enchilada sauce, divided (homemade or store bought; use what you like)

Salt and pepper to taste

5 poblano peppers (make sure they are nice a fat, not too skinny)

Shredded cheddar cheese

Over an open flame on the stovetop, char your poblanos. Put the charred peppers in a plastic bag and seal. Steam for about 10-15 minutes.

Please ignore my messy stovetop!

Meanwhile, in a skillet over medium heat, saute the onions and garlic in the olive oil until soft and fragrant. Add in the cumin and chili and mix together. Add in the corn and black beans. Mix all veggies together and cook until corn is thawed and the mixture is heated through.

 

Add the cooked meat to the veggie mixture along with ½ cup of the enchilada sauce. Let simmer until warmed through. Add salt and pepper to taste.

 

While the filling is simmering, take the poblanos out of the bag and wipe the skin off with a paper towel, careful not to tear the pepper. The skin should just wipe right off.

Cut each pepper in half and remove the stem and seeds. You should have two pieces of pepper that look like leaves.

 

Pour ½ cup of enchilada sauce in the bottom of a 9×13 baking dish. Spoon a healthy amount of the filling into each pepper half and place in the baking dish. 

Pour the remaining ½ cup sauce over the top of the stuffed peppers and top with cheese.

 

Bake at 350 covered in foil for 15 minutes. Remove the foil and bake for another 10 minutes.

 

They may not be the prettiest looking dish, but they are super tasty! 


Enjoy!

Chicken Fajita Bowls with Mexican Cauliflower Rice

So I’m pretty active on Instagram. I’m not the best at taking pictures of my food, so I really love scrolling through people’s Instagram feeds with beautiful food pictures. I try. I like to think I’m getting better at it, but still. Taking lovely food shots is not my forte.
 

One of my favorite types of pictures are when people do food bowls. I don’t know if this is a new trend or if it just photographs well, but they are so beautiful. The food is organized so cleanly and is usually very colorful. I can’t get enough of them!

All that was said to introduce this Chicken Fajita bowl I recently made. I’ve made similar things before and I swear I posted them on here, but I guess not. Which just means I need to make them again so I can post them again and practice taking better pictures of them! See, it all works out.

This is a super easy weeknight meal that is totally family friendly and can be customized to your tastes.

Chicken Fajita Bowl

Makes enough for 2-4 bowls, depending on how much you put in them

 

Mexican Cauliflower Rice:

– 2 tablespoons Olive oil

– ½ onion diced small

– 3 cloves garlic, minced

– 1 bag riced cauliflower (I used the 12 oz bag from Trader Joe’s)

– 1 ½ tablespoons (or so) of tomato paste

– ½ tablespoon each garlic powder, onion powder, cumin, chili powder

– Salt to taste     

Bowls:

Mexican cauliflower rice (you can use regular rice or Mexican rice if you want)

Shredded chicken (I used a rotisserie chicken from the grocery store)

½ purple onion, sliced

½ each red, orange, and green bell pepper, sliced

Shredded cheddar cheese for topping

Plain non-fat greek yogurt for topping

Guacamole or avocado slices for topping

Place the onion and bell pepper slices on a parchment-lined baking sheet. Toss with some olive oil and a sprinkle of salt and pepper. Roast at 375 for about 20 minutes.

Meanwhile, make the Mexican cauliflower rice:

In a skillet over medium heat, add the olive oil, onion, and garlic and saute until just starting to soften. Then add the cauliflower rice and cook for about 7 minutes until cooked through. Add the seasonings and tomato paste and stir together until well mixed.

 


Once the rice and veggies are ready (either the cauliflower rice or whatever rice you want to use), you can assemble your bowls.

 

You can be fancy and do layers and sections and organize the whole thing by color or whatever. Or, if you are not planning on taking a photo and you couldn’t care less what your bowl looks like before you eat it because you are just going to mix it all up anyway, you can just throw everything together and have at it.

As long as it tastes good, who care? You do you, love.

Refrigerator Clean-out Turkey Patties   

You know those days where you come home and you are completely worn out? I mean, more than just the usual end-of-the-day tired. I’m talking exhausted, can barely keep your eyes open, WIPED OUT. That was me yesterday. My lovely 3-year-old isn’t much of a sharer, but last week she decided to share her strep throat with me.
 

You guys, I thought it was going to end me.

I had strep when I was in middle school. I remember it being an inconvenience. I remember going about my business of being 13 like it wasn’t that big of a deal. I remember going to the movies, for crying out loud. Nope, not this time. I guess as an adult, strep is a totally different ball game. It laid me out. I was sidelined for a week. I couldn’t do anything. I was *thisclose* to calling an attorney to get my affairs in order. And maybe a priest to read me my last rites. Bottom line: It was awful. So moms, if your child has strep throat, do yourself a favor and go get a hotel room to yourself until it clears up. I only address this to moms, because husbands are apparently made out of steel and seem to somehow resist the death disease.

Anyway, back to the food, which is why you’re actually here. My first day back to regular life went fine, but I was so worn out at the end of the day, I could just cry. And I was starving. But in that state, who has time for a recipe and all that measuring of ingredients nonsense? Not me, that’s who. Instead, I decided to raid my fridge and see what I could throw together. Hence why these are now called “Refrigerator Clean-Out” because that is literally what I did. So creative, I know.

Here’s the scoop:

Finely dice a half a red bell pepper, half a zucchini, and half a leek. Saute over medium heat with some olive oil and salt and pepper, until softened. Just before the mixture is done, add in some minced garlic and cook until done.

Let the veggie mixture cool slightly and add it to a pound of ground turkey. If you are impatient like me and add it right away, your turkey meat will be really sticky. It will still work, but you will just be making it more difficult for yourself. 


Once the veggies are mixed into the turkey, form into patties. Add a little olive oil to a skillet and cook the patties over medium heat for about 7 minutes per side (depending on how big they are). When I flipped the patties, I added a slice of cheese and let it do its melty, gooey, magical cheese thing while the patties continued cooking.

 

I served these with some brown rice and roasted rainbow carrots. (Fun fact: Carrots used to always be “rainbow” carrots, leaning mostly toward purple. Back in the 17th century, the Dutch carrot farmers created orange carrots through selection and hybridization (the Dutch sure love their orange color!). Those carrots were spread throughout the world through immigration and became the carrots known more commonly. The “rainbow” carrots we see are actually the carrots going back to their original roots… pun intended).    

Roasted Garlic and Beet Soup 

So a couple months ago I signed up for Farm Fresh to You. I like it. I don’t know how much longer I’m going to keep it, but it’s pretty cool. I’ve been able to try more veggies than I probably would have on my own, like beets. I don’t think I would ever just pick up a beet in the grocery store and make something with it, but since it was coming in my delivery anyway, I figured what the heck? Why not give it a try.


Since I’ve never had a beet before, I thought it best not to try out a recipe on my own and go with a pro. Enter: Martha Stewart. I found a recipe that seemed simple enough to follow with our soup cleanse and it was actually pretty tasty.

I had read many places that beets sort of taste like dirt. Even after roasting them and combining them with the other ingredients, I can totally see why someone would say that. They were VERY earthy. But the roasted garlic and the leeks really combined nicely with the beets.

Would I make it again? I don’t know. I didn’t love it that much, but it wasn’t hard work at all to peel the beets, though they are very messy. Beets are super healthy, so maybe someday I’ll be inspired to repeat the recipe, but we’ll have to just see.

Roasted Garlic and Beet Soup

Adapted from Martha Stewart

3 medium beets

1 head of garlic

1 leek

1 tsp fresh thyme

2 cups vegetable broth

Salt and pepper

Olive oil

Lemon juice

Remove the greens from the beets and wrap them in parchment and foil with a drizzle of olive oil. Roast at 400 degrees for about an hour. Cut off about a ¼ to ½ inch of the garlic head and wrap that in foil too with some olive oil. Roast that for the last 30 minutes of the beets.

Meanwhile, saute the leeks and thyme until softened.

Let the beets cool enough to handle them and wipe the skin off with some paper towels. It should just rub off very easily. Add the beets to the blender.

Squeeze the roasted garlic out of the cloves into the blender. Add the sautéed leeks and thyme, vegetable broth, and salt and pepper. Blend until well combined. It really helps to have a high powered blender such as a Vitamix, Ninja, or Blendtec.

Add a squeeze of lemon juice and taste to see if you need more salt or pepper.

 

The color of this soup is out of this world gorgeous, but be careful because beets can stain.

Creamy Veggie Soup (without the cream!)

I think I’m really getting the hang of this soup thing, you guys! I love coming up with new combinations of veggies and flavors that complement each other to whirl up into delicious soups. I am also LOVING my Vitamix more and more. I can whip up these soups on the soup setting and the result is a creamy, velvety soup that doesn’t have any dairy in it at all. It’s so mind boggling; every time I take a bite, I can’t believe there’s no cream or dairy in the soup.

The only thing I need to start working on is making bigger batches. Just when I think there’s going to be enough, it only makes about 3 servings, maybe 4 depending on how much you eat in one bowl.

So far this little makeshift soup cleanse we’ve been on has been very successful. We are getting all our veggies in and we still feel full after a bowl of soup. And the hubby and I are both down to below our pre-vacation weight!

 

Creamy Veggie Soup (without the cream!)

½ red bell pepper, cut in half

½ orange bell pepper, cut in half

1 zucchini, cut in half lengthwise

1 poblano pepper

1 cup frozen corn

3 cloves garlic

1 tablespoon onion powder

1 cup vegetable broth

Salt and pepper to taste

Place all the peppers and zucchini on a parchment lined baking sheet. Drizzle with olive oil and sprinkle with salt. Roast at 400 degrees for about 20-25 minutes.

When the veggies are done, place the bell peppers and zucchini in a blender. Put the poblano in a zip top bag and seal it. After about 5 minutes, remove the poblano and peel the skin off. It should just pull right off. Cut it in half (carefully because it will be hot), and remove the stem and scrap out the seeds. Add the pepper to the blender.

Add the rest of your ingredients to the blender and let her whirl until done.


Taste to see if you need to add more salt.


I had some avocado I needed to use up so I topped mine with avocado. I didn’t do it this time, but it would probably be yummy to add more corn pieces as well, to off-set the texture a little bit.

Corn and Yellow Pepper Soup

Here’s another souper easy (see what I did there? Funny, yeah?) soup recipe for you. I’ve got a couple more coming in the next week or so.  These are all experiments, so whenever they turn out as good as these last couple have, I get really happy. I even have one in the works using beets! I mean, seriously. BEETS! I’ve never even had a beet before. I also know that they are really messy. The recipe is inspired by the one-and-only Martha Stewart though, so hopefully that will help things!

Anyway, I am always up for more ways to get more vegetables into my family.

Corn and Yellow Pepper Soup

3 yellow bell peppers, cut into quarters
1/2 bag of frozen corn

1/2 head of cauliflower, cut into florets (or 1/2 bag of cauliflower florets) 
1/2 yellow onion, chopped
3 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 4oz can green chiles
Olive Oil
Salt and Pepper
Pinch of cayenne *optional

Preheat oven to 400 degrees.

On a parchment lined baking sheet, lay out all your cut up peppers and drizzle with olive oil and sprinkle with salt and pepper.  Roast at 400 for about 25 minutes.

Meanwhile, saute the onions and garlic in a pan with some olive oil and a little salt until softened and fragrant. Set aside.

Also, steam your cauliflower florets until softened. This will help add a nice smooth, thick consistency to your soup.

In a blender, preferably a high powered one like a Ninja or a Vitamix, put in the onion/garlic mixture, the thyme, the bell peppers, the cauliflower, the corn, and the green chiles. Blend until smooth. I didn’t need any liquid to get a perfect velvety consistency, but if you do, add some vegetable broth as needed.


Taste for flavor. Add some cayenne if you want a touch of heat. Add more salt and pepper if you want. Whatever you want to do to make it taste like what you want it to taste like!