Basic Frittata

I go to work really early during the week, so family breakfasts aren’t really a thing most of the time. I get up, get dressed, make whatever lunches need to be made, have some coffee, and head to the office. Everyone else is still asleep.

Weekday breakfasts tend to be oatmeal or cereal or toast. Something along those lines. That’s why I try to up my game on the weekends. I like breakfast burritos or French toast. Waffles and pancakes. Even just good ol’ bacon and eggs is nice for my family to sit down and have breakfast together. One breakfast I really like to make is a frittata.  I know, it sounds so fancy, but it is actually really quick and easy to make. You can pretty much put whatever you want in it: veggies, meat, potatoes, herbs & spices. I’ve even seen pasta in a frittata.

Frittatas are an Italian dish and the word means “fried.” It was just a meant as a general term for cooking eggs in a skillet, but has since come to be known for this dish in particular, which is sort of a cross between a crustless quiche and an open-faced omelette.

I made mine with some leftover cooked sweet potatoes, some veggie odds and ends, and goat cheese. Next time, I’ll use a whole new rotation of meat, veggies, and cheese.  That’s what’s so great about a frittata; it is so customizable. It’s also a great way to use up veggies so they don’t go to waste.

Here’s the basic “recipe” for a frittata, you just substitute whatever you want and use however much you want:

In a cast iron skillet (or any skillet that is oven-proof), add a tablespoon or two of olive oil over medium high heat. Add your veggies. I used about a cup of chopped broccoli florets, a whole chopped zucchini, and a tablespoon or two of minced garlic. Once those were softened, I added my potatoes.** If you were adding herbs, you would do so at this stage as well.

**My potatoes were already cooked since they were leftovers. They also already had onions and peppers in them. If your veggies aren’t cooked yet, make sure to add them sooner.**

***Also, if you are adding meat that needs to be cooked, like bacon or sausage, make sure you do that first***

OK, back to the frittata: Once the veggies were ready, I sprinkled them with salt and pepper to taste and I topped them with goat cheese.

In a bowl, I whisked together 8 eggs and a large splash of milk.  Pour the eggs over the veggies and cheese.

Let it sit on the stove top for a minute or two then transfer to a 400 degree oven for about 15 minutes or until the eggs are set.  Serve in wedges like a pie.

This is a great option for breakfast, lunch, brunch, or dinner and a great way to use up just about anything you have in the fridge.


Santa Pancakes

My poor kids have been sick on and off pretty consistently for the few weeks. My son especially. I wanted to add a little brightness to their day so I made some fun pancakes this morning. It’s super easy to slice up some strawberries and bananas, throw in some blueberries for eyes and garnish with a little whipped cream and you’ve got yourself a pretty cute little St. Nick on your breakfast table!

Parmesan French Toast  

I’ve always loved French toast. Nice and crispy on the outside and soft and pillowy on the inside. The vanilla and cinnamon are so warm and inviting. It’s such a nice way to start the day, don’t you think?

Well, I’ve turned this classic breakfast on its head a little bit recently and swapped out a few ingredients to make a SAVORY French toast. It was so yummy! The process was the same so it was a really easy breakfast to put together and one I will definitely be making again. Soon. My hubby said it was one of the best breakfasts he’s had in a long time, so I would say that makes it a winner of a recipe.

Parmesan French Toast

Serves 2


3 eggs

¼ cup milk

½ teaspoon garlic powder

Salt and pepper to taste

Fresh thyme, leaves off of about 2 sprigs

Olive oil

Two slices of French bread (or other hearty crusty bread) cut in half

Shredded Parmesan cheese

Serve with two eggs, cooked to your liking, but over easy is best because runny yolk is the perfect syrup substitute.

In a shallow dish, whisk together the eggs, milk, garlic powder, salt & pepper, and thyme.

Dunk the bread pieces in the egg mixture until coated well.

In a skillet over medium heat, add enough olive oil to coat the pan. Place the egged bread pieces in the hot oil and cook until golden brown, just a few minutes. Sprinkle some shredded parmesan on one side before flipping over (however much you want). While that cooks for another few minutes to golden brown, sprinkle more parmesan on the already browned side.

In the meantime, cook your eggs.

And serve. Also, serve with some bacon on the side, because….bacon.

Candy Corn Waffles

Here’s a cute little treat you can make your kids for a fun breakfast. It was actually really easy to do, although I would recommend using a squeeze bottle. I just used a spoon and while that was fine, I could see where putting the batter in a squeeze bottle would be much easier.

Also, thankfully these cuties don’t taste like candy corn, because that stuff is disgusting. Even if I did like it, it’s hard to imagine what it would taste like in a waffle!

All you need to do is mix up a batch of your preferred waffle mix, whether it’s store bought or homemade. I would suggest not using a whole grain recipe since you need the tip of the waffle to be really pale and whole grain batters tend to be too brown.

Once the batter is mixed up, divide it into three bowls. Leave one plain, add yellow food coloring to one, and yellow and a little red to make orange to the third bowl. I made the batters a bit brighter than I thought I’d need because the color will dull slightly when baked.


Set your round waffle iron on a slightly lower setting. You just want to cook these through, not brown them. My first waffle was too dark, so I turned the heat down and it was perfect.

Starting on the outside, do out an outer layer of yellow, then a layer of orange followed by filling in the middle with the plain. Close the waffle iron and cook until just done. It’ll look like a target, but when you separate into triangles they will look like little candy corns!

Muffin Tin Frittatas 

Anything I can do to ease mornings is a top priority for me. Even on the weekends, it’s a way to make things much easier, especially when the kids are in sports. 

I have had mixed success with freezer breakfasts, but I feel these little guys worked out quite well. Also, they are very easy to customize to your preferences!

Muffin Tin Frittatas

10 eggs

1 cup milk

Cooked Mix-ins: diced peppers, onions, bacon, sausage, cheese… the possibilities are endless!

Salt and pepper to taste

Whisk together the eggs and milk. Set aside.   

In a muffin tin sprayed with non-stick spray, add any mix-ins you like. Make sure to leave room for the egg mixture. Ladle the eggs over the top of the mix ins.

Bake at 350 for about 20 minutes or until set.


Can eat right away or let them cool and freeze them. They can be reheated from frozen in just a couple minutes and will last for about a month in the freezer.


Vanilla Protein Pancakes

If I could have pancakes every day, I think I just might. My kids have also inherited my love of the most perfect breakfast food there ever was. I’m not above making them for dinner either. 

Regular pancakes are pretty much just a plate of carbs covered in sugar syrup and butter. And there isn’t anything wrong with that, except that there isn’t really anything good about that either. They don’t really offer much in the way of nutritional value. I’ve tried other “healthy” pancake recipes and I was never too thrilled with them. The 3 ingredient ones with just bananas and eggs or some such nonsense? Yeah, those aren’t very good. I like my pancakes fluffy! I do enjoy Kodiak pancake mix, but I was looking for something I could make myself. Something that I could throw together on Saturday morning with stuff I already have in my pantry. 

Enter: These delicious protein pancakes! I’m sure you could change up the flavors if you want by using other flavored powders, but I like the plainness of vanilla. The vanilla offers sweetness without adding too much sugar and it lends itself well to a number of different toppings.

Vanilla Protein Pancakes

2 eggs

1 cup plain Greek yogurt

½ teaspoon vanilla extract

½ cup all purpose flour

1 scoop vanilla protein powder* or vanilla Shakeology**

1 teaspoon baking soda

½ teaspoon salt

* You can use whatever kind of protein you want. It doesn’t matter if it is plant-based or whey. I really like this whey powder from MTS Nutrition.

** Shakeology is a great nutrient-dense meal replacement drink. Contact me if you want more information. You can follow this link here. I used this when I made them because 1. We were out of MTS vanilla and only had the cookies and cream, and 2. I wanted the extra nutrients that are in the Shakeology.

In a bowl, whisk together the eggs, yogurt, and vanilla extract. Then add the dry ingredients and mix well.

Ladle onto a hot griddle sprayed with non-stick spray. Cook until golden brown and flip. Should only take a few minutes. Cook until golden on the other side.

Serve with your favorite toppings.

Ham and Peppers Egg Casserole

Like I’ve mentioned before, every Christmas for as long as I can remember my mom made a casserole for breakfast. Now that I’m a mom myself, I’ve continued the tradition. 

I tend to change the recipe up year after year, but this year’s was really good! I was so happy with how it turned out!

Ham and Peppers Egg Casserole 

3 whole eggs

6 egg whites

1 cup milk (whole, low fat, half and half… doesn’t matter)

Salt and pepper

1 tablespoon chopped chives 

Olive oil 

5 sweet mini Peppers, diced

1 leek, diced white and light green parts

Frozen hash brown potatoes

Diced ham

1 cup shredded cheese 

In a skillet, heat up the oil and sauté the peppers and leeks with a little salt and pepper until soft. Set aside to start cooling slightly. 

In a bowl, whisk together the eggs, egg whites, milk, chives and a little more salt and pepper. 

In a buttered baking dish, add a layer of hash browns. Top with the ham. I used leftover ham from a dinner we had a couple days before, but you can use any ham. Then top with the sautéed veggies and cheese. I used cheddar, but you can use whatever you want. 

Finally, pour the egg mixture over the top. You can make this the day before and stop here if you want. That way it’s ready to go Christmas morning. Just cover it tightly and store in the fridge.

When you’re ready to bake it, put it in a 375 degree oven for about 20-25 minutes or until eggs are cooked and the top is nice and golden brown. 

Let it sit for a few minutes so the eggs set up a bit. This will make it easier to serve up.