Cajun-style Shrimp, Sausage, and Potatoes

I am often day dreaming about recipes. I know, it may seem weird, but I truly do think of a couple ingredients and just imagine what I can do with them. I start out pretty general and then play around with ingredients in my head until I think I may be on to something. It doesn’t always work out, but often it does and when that happens, I am quite pleased with myself.

This dish came out of a craving I was having for shrimp. Who doesn’t like shrimp, right? I also LOVE Louisiana-style cuisine. Unfortunately, it isn’t usally the healthiest, so I either avoid it, just give in and go for gold, or, like in this case, rely on simple seasoning to give a healthy dish some Cajun flair.

This meal came together in a flash and the hubby went back for seconds. That makes it a total winner in my book.  The potato/sausage mixture makes a lot, so you can have leftovers, which are super delish the next day with sunny-side up egg on top.

You can adjust the seasonings based on your preference/tolerance for spice.

Cajun-style Shrimp, Sausage, and Potatoes

 

Olive oil

½ yellow onion, diced

4-5 mini sweet peppers, diced (mix of red, yellow, and orange). You can also just use 1 red bell pepper, diced.

2-3 cloves garlic, minced

1 pound Yukon gold potatoes, diced

1 pound smoked turkey sausage (i.e. Hilshire Farms)

Cajun seasoning (I used Tony Chachere brand)

Shrimp, factor in about 5 medium-sized shrimp per person

In a large skillet over medium-high heat, add about a tablespoon or so of olive oil. Saute the sausage until it starts to brown. Remove from the skillet. Add a little more olive oil if you need it and saute the onions, peppers, and potatoes until the potatoes are almost softened. Add the garlic at this point so you don’t burn it. Add the sausage back in and sprinkle some Cajun seasoning. However much you want. Let this cook until the sausage and potatoes are browned and cooked through.

Meanwhile, in a separate skillet over medium heat, add a little more olive oil. Sprinkle more seasoning on some peeled and deveined shrimp and cook until done, just a few minutes on each side is usually all you need.  I cook the shrimp separately because you will have leftovers of the potatoes and the shrimp doesn’t reheat well. You can always make more shrimp if you want later.

Once it’s all done, just serve up the potato/sausage mixture and top with about 5 shrimp per person.

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Basic Frittata

I go to work really early during the week, so family breakfasts aren’t really a thing most of the time. I get up, get dressed, make whatever lunches need to be made, have some coffee, and head to the office. Everyone else is still asleep.

Weekday breakfasts tend to be oatmeal or cereal or toast. Something along those lines. That’s why I try to up my game on the weekends. I like breakfast burritos or French toast. Waffles and pancakes. Even just good ol’ bacon and eggs is nice for my family to sit down and have breakfast together. One breakfast I really like to make is a frittata.  I know, it sounds so fancy, but it is actually really quick and easy to make. You can pretty much put whatever you want in it: veggies, meat, potatoes, herbs & spices. I’ve even seen pasta in a frittata.

Frittatas are an Italian dish and the word means “fried.” It was just a meant as a general term for cooking eggs in a skillet, but has since come to be known for this dish in particular, which is sort of a cross between a crustless quiche and an open-faced omelette.

I made mine with some leftover cooked sweet potatoes, some veggie odds and ends, and goat cheese. Next time, I’ll use a whole new rotation of meat, veggies, and cheese.  That’s what’s so great about a frittata; it is so customizable. It’s also a great way to use up veggies so they don’t go to waste.

Here’s the basic “recipe” for a frittata, you just substitute whatever you want and use however much you want:

In a cast iron skillet (or any skillet that is oven-proof), add a tablespoon or two of olive oil over medium high heat. Add your veggies. I used about a cup of chopped broccoli florets, a whole chopped zucchini, and a tablespoon or two of minced garlic. Once those were softened, I added my potatoes.** If you were adding herbs, you would do so at this stage as well.

**My potatoes were already cooked since they were leftovers. They also already had onions and peppers in them. If your veggies aren’t cooked yet, make sure to add them sooner.**

***Also, if you are adding meat that needs to be cooked, like bacon or sausage, make sure you do that first***

OK, back to the frittata: Once the veggies were ready, I sprinkled them with salt and pepper to taste and I topped them with goat cheese.

In a bowl, I whisked together 8 eggs and a large splash of milk.  Pour the eggs over the veggies and cheese.

Let it sit on the stove top for a minute or two then transfer to a 400 degree oven for about 15 minutes or until the eggs are set.  Serve in wedges like a pie.

This is a great option for breakfast, lunch, brunch, or dinner and a great way to use up just about anything you have in the fridge.

Minestrone Soup

I’ve been a bit in a slump lately. At least when it comes to blogging recipes. I’ve been making food I’ve already done on here or making other people’s recipe or even just making stuff that I ultimately deem “not blog-worthy.” (That parmesan French toast was pretty delish, though!)

I blame it on end-of-the-year laziness. I seriously get so lazy after Thanksgiving. I think I only worked out 2 times in the entire month of December. I barely do any housecleaning and the laundry starts when we are all on our last pairs of underwear. Well, it’s January now and a new year has started. I have a list of things I want to start doing. Work has been absolutely CRAZYPANTS but it should calm down in the next few days and my head will stop spinning and perhaps I can actually start accomplishing things.

First up, this soup. It’s been raining like crazy here in SoCal the past couple days. Now, I happen to enjoy the rain. I don’t like going out in it, but I do love being warm and cozy and listening to it pitter patter outside my window. I always like to think Fall weather is soup weather, but in SoCal that is not at all the case. It’s usually pretty warm until mid-December to January when it starts to get a little chilly.

Minestrone soup is a thick Italian soup made of a flavored broth and veggies with optional beans and pasta added in. There is no set recipe for minestrone since you can use whatever veggies are in season. This soup dates back to the Roman Empire, but the basic premise remains today.

This soup really hit the spot and was so easy to make. It hit my trifecta of easy, healthy, and delicious!  If I weren’t in the beginning of a Biggest Loser Challenge, I would have served this with a side of bread as well.

30-Minute Minestrone Soup

2 tablespoons olive oil

½ yellow onion, diced

4 cloves garlic

1 tablespoon dried basil

1 tablespoon dried oregano

Salt and pepper

1 16 oz bag frozen veggie medley (green beans, corn, peas, carrots. You can really use whatever veggies you want.)

Parmesan rind (optional)

1 28-oz can low-sodium crushed tomatoes

6 cups low-sodium chicken broth

1 15oz can kidney beans, rinsed and drained

12 oz box of shell pasta (or other small pasta of your choice) *I used Banza chickpea pasta and it was DELISH! You can’t even tell the difference and it punches up the protein of an otherwise-vegetarian dish.

Add olive oil in a soup pot over medium heat. Add the onion and cook until softened, about 3-4 minutes. Add garlic and saute for another minute or so.

Add the frozen veggies, basil, oregano, some salt and some pepper. I had a leftover rind from some parmesan, so I added this as well. You don’t have to.  Stir and cook for a few minutes until veggies start to soften.

Add the crushed tomatoes and chicken stock and bring to a boil for about 10 minutes.

Add the beans and pasta and cook about 10 minutes (or per package directions for the pasta). Remove the parm rind if you used one and taste the soup for seasoning. I ended up adding more salt, pepper, and basil, but make it how you like it.

Pork Verde Rice Bowls

I’m pretty sure I’ve mentioned this before, buy one of my absolute favorite kitchen gadgets is my slow cooker. I recommend everyone get one. I got a really nice one a couple years ago for Christmas and I still just love it.
 

I tend to use it mostly in the Fall/Winter, even though you’d think it would get a lot of use in the Summer since you can cook lots of things without heating up your kitchen, but that just isn’t how it seems to work out. Maybe because Fall/Winter is more comfort food type weather and slow cookers are good for comfort food? Who knows.

Anyway, the other day I made these delish pork verde rice bowls. I know sometimes pork gets a bad rap when it comes to nutrition, but pork tenderloin is actually a very lean source of meat. It is super tender, low in fat, low in calories, and high in protein (per 3oz serving: 120 cal, 3g fat, 22g protein). It is also an excellent source of vitamins and minerals such as B6, B12, zinc, and iron. According the USDA, a 3oz serving of pork tenderloin is actually leaner than a skinless chicken thigh.

Now that you can eat pork guilt-free, here’s a yummy recipe that makes tons of leftovers.

 Pork Verde Rice Bowls

2 pound pork tenderloin (or if you have bad “amount” judgement, 4 pounds, hence all the leftovers)

1 jar salsa verde

½ yellow onion, diced

1 bag frozen corn

1 4oz can diced green chiles

1 15 oz can black beans, drained and rinsed

1 tsp chili powder

1 tsp cumin

Salt and pepper to taste

Cooked rice for serving (brown or white, whatever you want)

Cheese, avocado, sour cream/plain greek yogurt for topping

 

In a slow cooker, add your tenderloin and cover with entire jar of salsa. Cook for 8 hours on low. When done, shred and let sit in the salsa juices to soak up some flavor. Add salt if needed.

 

In a skillet over medium heat, add a little olive oil, the onion, corn, green chiles, black beans, chili powder, cumin, and a little salt. Mix together and cook until completely warmed through and the corn is no longer frozen. Taste for salt and pepper.

 

In individual bowls, add some rice, then top with some pork and some of the corn mixture. Serve with whatever toppings you like.

 

Store the leftovers in the fridge and make more bowls, or wrap in a tortilla and make a burrito, wrap in a tortilla and top with enchilada sauce and cheese and bake for some yummy enchiladas, serve with eggs in the morning. The possibilities are pretty broad here.

Skinny Nachos

Other than cheeseburgers, I’m pretty obsessed with nachos. I mean, how can you beat a plate of really good nachos? The chips, the melted cheese, the chicken (or other meat), sour cream and guacamole. Beans? Yes please. It’s got it all.

My absolute favorite nachos are from Yardhouse. I could eat them at least once a week. I tell everyone about these nachos. Unfortunately, they clock in at a whopping 2,460 calories.  

Yes, I know you are supposed to share them, but even when it’s just my husband and I, that’s still 1230 calories each. Also, I’m not a huge fan of sharing food. I like my food to be my food. You can have some when I’m done. Plus, it messes up the check at the end of the night.


Anyway, I had to come up with something to get my nacho fix. The other day I was looking in my fridge planning lunch. The kids had their turkey and cheese sandwiches and I was *thisclose* to making that for the hubby and myself as well. Then I saw we had leftover turkey taco meat and the lightbulb went off.
SKINNY(ISH) NACHOS!!! They were delish. There’s not a real recipe here because that’s the beauty of nachos: Freedom. Make as much as you want, put whatever toppings you want. Just keep in mind that the ingredients I use are why I can call them skinny. Make all the substitutions you want, but be wary of whether or not you start to lose the “skinny” in the title.

Preheat your oven to 375 degrees.

On a baking sheet lined with parchment paper, lay out a layer of Blue Corn Tortilla Chips (I used the Trader Joe’s brand that includes quinoa, chia seeds, and sprouted amaranth). 


Top that with a layer of taco meat. I used leftover turkey taco meat, you can really use any taco/tex-mex flavored meat you like here. Top that with a layer of cheese (I used low fat three cheese blend from Trader Joe’s). 


If you wanted to add beans, you can do that at this point as well.

Bake the chips/cheese/meat mixture at 375 for about 8 minutes or until the cheese is melted and the meat is warmed through.

Top with whatever you want to top it with. I cut up some cherry tomatoes and added a heaping scoop of guacamole. I also used plain nonfat greek yogurt in place of sour cream.

Instant Pot Turkey Meatloaf 

When it’s 90 degrees outside, one of the last things you want to do is turn on your oven to make dinner. That’s when I will either fire up the grill outside or pull out my Instant Pot. 

I’m sure by now most of you have heard about this wonderful kitchen gadget, so I won’t go on and on, except to again how much I love it. 

Recently I wanted meatloaf, but turning my oven on for over an hour did not sound appealing. I did a little searching and decided to try it out in my Instant Pot.

It turned out great! It was super moist, which is hard to achieve with turkey. My husband said it was probably the best meatloaf he’s ever had. And it cooked in half the usual time, which made me a happy woman! 

Turkey Meatloaf 

1 bell pepper, chopped (or 3-4 mini peppers) 1/2 yellow onion, chopped

3 cloves garlic, minced

Olive oil 

1-1/2 pounds ground turkey 

1/2 tsp garlic powder 

1/2 tsp onion powder 

1/4 cup Parmesan cheese (or nutritional yeast)

1/4 cup panko breadcrumbs 

1 egg

Salt and pepper to taste

BBQ sauce if your choice 

In a skillet, sauté the onions, peppers, and garlic in some olive oil until soft. 

Add veggie mix to the ground turkey, garlic powder, onion powder, Parmesan, panko, and egg. Mix until well combined. 

If using an Instant Pot, add 1 cup of water and insert the grate. Form the mixture into a loaf on a piece of foil. Fold the edges up forming a bowl-like shape around the loaf. 


Place on the insert. Set timer to 20 minutes. Let natural release for 10 minutes, then quick release.


Move the meatloaf to an oven proof dish with the foil and pour BBQ sauce over the top. Place under the broiler for about 5 minutes. 



Grilled Salmon Tacos

I love salmon. It is sooooo good for you. And I love tacos. I really love tacos. So when the idea to put them together came up in a clean eating challenge I was doing, I was 100% ON BOARD! And I was not at all disappointed.  

Salmon is really easy to prepare, but until recently, I’d been doing wrong, so wrong, for a long time. I always tried to get the skin off the back before I cooked it. It worked ok, I guess, but I always lost some meat to the cause and it was just a pain in the ass. So, the last time I made salmon, I just threw it right on the grill, skin and all. And you know what happened? I’m sure you do because I’m guessing I’m the only one who didn’t know this would happen. The skin just peeled right off when it was done cooking. Easy peasy. I felt like such an idiot for doing it the hard way this whole time. Well, never again, I tell you. NEVER again. Which is good because I make salmon a lot.

Grilled Salmon Tacos

1/3 cup olive oil

juice of one lime

1 teaspoon chili powder

¾ teaspoon cumin

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon paprika

Dash of salt and pepper

1ish pounds salmon

Corn tortillas

Guacamole for serving

Cheese for serving

Coleslaw for serving

In a bowl, mix together the olive oil, lime juice, chili powder, cumin, onion powder, garlic powder, paprika, and s&p. Rub on salmon and grill for about 5-7 minutes per side (depending on thickness). You can let this be a marinade if you want, but don’t let it sit too long or the citrus and the salt will start to “cook” the fish and that won’t be good.

When the salmon is done, remove it from the grill and take off the skin. I scrape off most of that grey stuff under the skin as well. I think it’s ok to eat, but since I don’t even know what it is, I take it off. Roughly chop up the salmon.

Serve in a warm corn tortilla with some guacamole and this AMAZING mango jicama slaw I found at Trader Joe’s. 


Or whatever other taco toppings you like.

 

That’s not all! I had lots of leftover salmon, so I reheated it and mixed it in with some brown rice and pesto with that slaw on the side. SO GOOD! I’m going to start making that as the main meal, not just leftovers!