Refrigerator Clean-out Turkey Patties   

You know those days where you come home and you are completely worn out? I mean, more than just the usual end-of-the-day tired. I’m talking exhausted, can barely keep your eyes open, WIPED OUT. That was me yesterday. My lovely 3-year-old isn’t much of a sharer, but last week she decided to share her strep throat with me.
 

You guys, I thought it was going to end me.

I had strep when I was in middle school. I remember it being an inconvenience. I remember going about my business of being 13 like it wasn’t that big of a deal. I remember going to the movies, for crying out loud. Nope, not this time. I guess as an adult, strep is a totally different ball game. It laid me out. I was sidelined for a week. I couldn’t do anything. I was *thisclose* to calling an attorney to get my affairs in order. And maybe a priest to read me my last rites. Bottom line: It was awful. So moms, if your child has strep throat, do yourself a favor and go get a hotel room to yourself until it clears up. I only address this to moms, because husbands are apparently made out of steel and seem to somehow resist the death disease.

Anyway, back to the food, which is why you’re actually here. My first day back to regular life went fine, but I was so worn out at the end of the day, I could just cry. And I was starving. But in that state, who has time for a recipe and all that measuring of ingredients nonsense? Not me, that’s who. Instead, I decided to raid my fridge and see what I could throw together. Hence why these are now called “Refrigerator Clean-Out” because that is literally what I did. So creative, I know.

Here’s the scoop:

Finely dice a half a red bell pepper, half a zucchini, and half a leek. Saute over medium heat with some olive oil and salt and pepper, until softened. Just before the mixture is done, add in some minced garlic and cook until done.

Let the veggie mixture cool slightly and add it to a pound of ground turkey. If you are impatient like me and add it right away, your turkey meat will be really sticky. It will still work, but you will just be making it more difficult for yourself. 


Once the veggies are mixed into the turkey, form into patties. Add a little olive oil to a skillet and cook the patties over medium heat for about 7 minutes per side (depending on how big they are). When I flipped the patties, I added a slice of cheese and let it do its melty, gooey, magical cheese thing while the patties continued cooking.

 

I served these with some brown rice and roasted rainbow carrots. (Fun fact: Carrots used to always be “rainbow” carrots, leaning mostly toward purple. Back in the 17th century, the Dutch carrot farmers created orange carrots through selection and hybridization (the Dutch sure love their orange color!). Those carrots were spread throughout the world through immigration and became the carrots known more commonly. The “rainbow” carrots we see are actually the carrots going back to their original roots… pun intended).    

Chicken, Corn, and Black Bean Enchiladas

I’m always looking for ways to eat Mexican food in a healthier way. The flavors of Mexican cuisine are so yummy but eating out at Mexican restaurants usually isn’t the best for you. I find making it at home is a lot easier to control what ingredients you are using so you can still get the delicious flavors but without any unnecessary fat and extra calories. Plus, you can be sure that the ingredients you are using are less processed and much cleaner.

When I set out to make these enchiladas, I wanted to make chicken, but I was out. I, mean, who runs out of chicken?! Me, I guess. I always try to have frozen chicken breasts on hand in the freezer so I can always make something for dinner, even if it is just a pantry meal (chicken with whatever veggies we have on hand). Unfortunately, I wasn’t paying attention and I ran out without realizing it.

I almost just threw in the towel, but then I saw that we had some frozen veggie patties on hand. I’ve really been enjoying the Morning Star Farms Chipotle Black Bean Veggie Burgers. I wondered if I could chop those up and throw them in? I warmed them up so they were thawed enough to break apart and added the “burger” crumbles to the corn and black bean mix. 


Most of the ingredients in the patties were pretty much the same as what I had going on anyway, so it totally worked! They made for some really delicious enchiladas. You would never realize they were vegetarian. I will say, though, that because the patties had some of the flavors I was going for already in them, I did NOT include the can of diced green chiles mentioned in the recipe below. If I had just used regular chicken, I would have included that ingredient.

Chicken, Corn, and Black Bean Enchiladas

1 15 oz can black beans, drained and rinsed

½ bag of frozen corn

½ onion, diced

2 cloves garlic, minced

2 cooked chicken breasts, shredded

½ tablespoon cumin

1 small can diced green chiles

Salt to taste

1 bottle enchilada sauce (or homemade)

6 corn tortillas (I used a corn/wheat blend tortilla I found at Trader Joe’s. low fat, low cal, and high in whole grains per serving. 

Low-fat shredded Mexican blend cheese

In a skillet with a little olive oil, sauté onions and garlic until soft. Add the corn and black beans and cook until the corn is softened.


Add the chicken, cumin, green chiles, and some salt. Continue cooking until warmed through. Sprinkle in about ½ cup of the shredded cheese and stir to combine.

 

Pour a little bit of the sauce in the bottom of a baking dish. Fill each tortilla and roll up carefully (corn tends to break easily. You can heat them up in a microwave with a wet paper towel to help with this.). Place each enchilada seam side down in the baking dish. Top with more enchilada sauce and cheese (however much or little you want).



Bake at 350 for about 15 minutes, or until the cheese is melted and bubbly.


Chicken Tortilla Soup

I’ve probably made chicken tortilla soup too many ways to count, but this one is by far the easiest. Also, my husband said this was the best chicken tortilla soup I’ve ever made, so, you know, it comes with raving reviews! 

When it comes to soups, I much prefer a thicker, creamier soup over a broth-based one. I’ll make an exception for French Onion. I’ve never really been a fan of chicken noodle, even. I find it pretty bland most of the time, and even “good ones” are boring to me. I do, however, love chicken tortilla. When done right, it boasts so much flavor. It’s total comfort food.

I’ve posted a version I made before on this blog, but like I said, this one is so incredibly easy, I had to share it. It’s also really healthy, so that’s more points in the plus column!

It wasn’t my intention to make this soup really spicy, but it was. You can adjust as necessary, for example using regular diced tomatoes in place of the fire roasted one since they usually come with green chiles in them. 

Also, I used baked blue corn tortilla chips: they contain 20% more protein than yellow or white, they are less starchy, they are a more complete protein source, and they have much lower glycemic index. Plus, their blue color comes from anthocyanins which are the same antioxidants found in berries. Need more? They have a sweeter, nuttier flavor than white or yellow corn as well. And they make your food look pretty. You should be able to find them anywhere.

Chicken Tortilla Soup

1 15oz can fire roasted tomatoes

1 poblano pepper, roasted, peeled, and seeds removed (if you don’t want to do all this, just use a small can of diced green chiles)

½ onion, chopped

4 cloves garlic, minced

olive oil

1 tablespoon chili powder

½ tablespoon cumin

Salt and pepper to taste

Vegetable broth, to texture preference

1 15oz can black beans, drained and rinsed

1 ½ cups roasted corn

2 chicken breasts, cooked and shredded

In a skillet with some olive oil over medium heat, add your onions, garlic, chili powder, cumin, and a little salt and pepper and saute until soft and fragrant. Pour mixture into a blender and add the can of tomatoes (juice and all), the poblano, and the vegetable broth. I didn’t put an amount for the broth because it depends on how thick or thin you want your soup. Adjust as needed for your preferences. Blend until smooth.

In the same skillet you used for the onions and garlic, add a little olive oil over medium heat. Add your beans, corn, and chicken. Stir around until heated through and the corn isn’t frozen anymore. For the corn, I use the roasted corn from the freezer section at Trader Joe’s. You can always use fresh and char it up yourself, or you can just use regular frozen corn. It really doesn’t matter as long as it’s in there.

 

Add the chicken mixture to the tomato mixture and serve for a nice hearty soup! Top with some cheese and avocado and tortilla chips.