Cauliflower Mash

Who’d have thought that cauliflower was so versatile?! I mean, Fried Rice? Check! Pizza Crust? Check! And now a legit mashed potatoes substitute? BIG FAT CHECK!

I’m going to start by saying that I am a big fan of mashed potatoes. I love them. They are so warm and creamy and just plain delicious. You can serve them as a side dish to pretty much anything. The only thing is, while the potatoes themselves are pretty healthy (full of vitamins and nutrients), what makes mashed potatoes so good is also what makes them not as good for you. We’re talking butter at minimum here. Plus milk, maybe some cream cheese or sour cream. The calories definitely start to add up. Plus, they are quite carb-heavy.

For me, the person who adores mashed potatoes so much, to say these are a totally legit substitution, is saying a lot. I feel like I could have served these at Thanksgiving and no one would have known they weren’t potatoes.

AND THEY ARE SUPER EASY TOO. They take less than 10 minutes to make. These definitely fit my “Trifecta” criteria: Easy, delicious, and healthy.

Cauliflower Mash

1 bag of Steam-in-bag cauliflower

Garlic salt (to your own preferences)

2 tablespoons greek yogurt cream cheese

½ tablespoon butter

Heavy pinch of shredded parmesan cheese

Steam the cauliflower according to package directions. It will usually give you a range (like 4-5 minutes). I did the longer time to make sure they were really soft.

Dump the bag into a blender or food processor and the garlic salt. I used quite a bit, but you can use however much you like. Start off on the low end because you can always add more if you need to. Also, add the greek yogurt cream cheese. I’ve talked about this before and it is so good. And way less fat and calories than regular cream cheese. Plus it gives a punch of protein. Finally, add the butter (it’s not that much, but it helps give the dish a more “traditional” mashed potato flavor) and a heavy pinch of parmesan cheese. The cheese is optional, but I had it out already for the kids’ dinner, so I just put in a little bit.

Run your blender or processor until the mixture is smooth and creamy. This only takes a minute or two. I would recommend stopping it at about halfway and scraping down the sides.

At this point, give it a little taste test to see if you want to add anything else. If not, then you’re done! I actually let it blend a little bit longer than I needed to at a high speed to help whip in some air and make them a bit fluffier.

I swear, this is my new favorite side dish! I can’t even wait to have them again!

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One thought on “Cauliflower Mash

  1. Pingback: Cauliflower Crust Pizza with Leeks, Pancetta, and Asparagus | Food on the Table

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