I’m a big snack person. When I first heard that it is actually recommended that you eat 6 small meals throughout the day instead of just 3 main meals, I was pretty ecstatic. Of course it took me awhile to get it down so I was doing it right (cookies and chips are not what they are talking about here, unfortunately), but still. Dieticians are saying to eat more often? You got it. I’m so there.
It’s also good to have one of these snacks after a workout. A good post-workout snack has a both a good source of carbs and a protein because you need to replenish the energy you just expended and you need to help repair and recover the muscles you just worked. Plus, your body is still burning calories for a while after you work out, so you won’t be “undoing” anything you just burned.
This snack was inspired by a picture I saw online, but I don’t remember where (sorry! I’m not trying to steal ideas here!), but it was actually really delicious. Like, you could make this a post-workout snack or a post-breakfast snack or a Tuesday-afternoon snack or a trick-your-kids-into-eating something-healthy snack or an anytime-you-damn-well-feel-like-it snack. It’s healthy and delicious and you will likely want to add it to your routine, whether you work out or not.
This is for one person, so you can adjust accordingly. This is only about 175 calories (you could do less nut butter if you want to lower this number, since that’s where most of the calories in this snack come from). You use so few of the coconut chips and the nibs, you don’t even have to worry about what they add.
¼ cup plain, nonfat Greek yogurt
½ banana, sliced
1 tablespoon peanut butter (or nut butter of your choice)
A few Coconut chips*
A small amount of Cacao nibs*
*I know, I know; the technical measurements here are really on-point.
In a bowl, mix together the Greek yogurt and the peanut butter (or nut butter of your choice). You may notice in the picture below that I didn’t do this. It just makes it easier to mix together before all the other stuff goes in. Then add the sliced bananas and sprinkle a few coconut chips crumbled up and some cacao nibs over the top.
1. I found these coconut chips at Trader Joe’s. I’m pretty sure you can get them or a similar product at most grocery stores. Coconut is sort of the It Girl of the food world right now so you can find products everywhere.
2. Cacao nibs are a raw, pure form of chocolate, made from the crushed dried cocoa bean. Pretty much, they are nature’s chocolate chip. They have a deep chocolate flavor and a little goes a long way. Texture-wise, they sort of remind me of Buncha Crunch (remember those? Do they even still make those anymore?)